A calm box, a self-soothe box, a compassion kit, a stress box, a calm down kit, a calm down box.…
Mental health
Our mental health and our bank balance are intrinsically linked.
A change in our earnings can result in our mood deteriorating. But equally, a change in our mood can lead to our finances changing. We may also try to self soothe by shopping and spending, which all well and good if you can afford it.
It can be difficult to know what to do and to stop things from spiralling. So this section contains some hints, tips and ideas about boosting your mood and sense of wellbeing.
Little changes can make all the difference and hopefully, some of the articles here will stop your mental health from escalating. So try some of these things and see if they work for you.
Loneliness Awareness Week | Ways to combat feelings of being alone
Loneliness Awareness Week is a campaign that aims to raise awareness of loneliness. So what is loneliness? and how can…
Looking after your mental health | Boost your mental health for free with these tips
Looking after your mental health is essential and it’s something that most of us are constantly working on. As its…
The importance of improving and investing within yourself | Start focusing on self investment, because investments within yourself are paramount
Sometimes focussing on self investment is the best gift that you can give to yourself. But how do you go…
Calm quotes! 101 quotes about being calm
There’s a place in this world for inspirational quotes and every once in a while, you will read a quote…
Creating a harmonious home life | How to ensure you’re happy at home
We all have our ways of making our home our sanctuary, but we can learn from others. As many of…
Leaving lockdown: 8 lessons to lead us to a brighter future
Leaving lockdown will be a gradual process, as the government balances protecting the public, with the economy. But hopefully there…
Extrovert? Ambivert? Omnivert? How to take the thrive approach to isolation
How do you apply the thrive approach to isolation? I’m not an expert in getting through an enforced period on…