Loneliness Awareness Week is a campaign that aims to raise awareness of loneliness. So what is loneliness? and how can…
Mental health
Our mental health and our bank balance are intrinsically linked.
A change in our earnings can result in our mood deteriorating. But equally, a change in our mood can lead to our finances changing. We may also try to self soothe by shopping and spending, which all well and good if you can afford it.
It can be difficult to know what to do and to stop things from spiralling. So this section contains some hints, tips and ideas about boosting your mood and sense of wellbeing.
Little changes can make all the difference and hopefully, some of the articles here will stop your mental health from escalating. So try some of these things and see if they work for you.
15 ways to look after your mental health (for free)
Looking after your mental health is essential and it’s something that most of us are constantly working on. As its…
Self investment – the importance of improving yourself
Sometimes focussing on self investment is the best gift that you can give to yourself. But how do you go…
101 quotes about being calm
Every once in a while, we will read a quote that sticks with us and bring us endless comfort. Reassurance…
How to ensure you’re happy at home
We all have our ways of making our home our sanctuary, but we can learn from others. As many of…
Create your emergency calm box with things you already have
A calm box, a self-soothe box, a compassion kit, a stress box, a calm-down kit. People have different names for…
Leaving lockdown: 8 lessons to lead us to a brighter future
Leaving lockdown will be a gradual process, as the government balances protecting the public, with the economy. But hopefully there…
Extrovert? Ambivert? Omnivert? How to thrive in isolation
How do you thrive in isolation? I’m not an expert in getting through an enforced period on my alone, I’m…