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Slow cooker dump bags: family cooking made easy

The image shows two ‘dump bags’, which are plastic food bags with the ingredients needed for my healthy slow cooker recipes in there. The ingredients for each recipe are written on the bags in permanent marker. The image has a green border around it.

Dump bags for the slow cooker… I don’t know how I stumbled across the concept, but this handy hack helps me to feed my family. Week in, week out.

When I returned to work after maternity leave, I was keen to ensure that my family had a healthy meal waiting when we all got home from work and nursery. I’m also a nightmare when I’m hungry, as I will eat anything in sight, so I knew that it would be easy to fall down the rabbit hole of snacks, takeaway and convenience food if I wasn’t prepared.

Slow cooker dump bags

I started to research how I could ensure we had a hearty meal each night. And it turns out that ‘dump bags’ are a popular way for families to ensure they’re prepared for the week ahead. There are numerous Facebook groups dedicated to them. One has over 16,000 members that have collectively contributed hundreds of recipe suggestions.

The term ‘dump bag’ isn’t particularly appealing, but it describes the concept well. The idea is that you get a large freezer bag and dump in everything that you’d usually put into a slow cooker to make a meal. 

For example, if I was making up a Bolognese dump bag for the slow cooker, I’d add mince, frozen onions, frozen mushrooms, tomatoes and any seasoning to the bag. I’d then put it in the deep freeze. And the night before I wanted the meal, I’d take it out of the freezer. Then, the next morning, I’d put it into the slow cooker and switch it on. When I got home, I’d just have to cook pasta and hey presto, there’d be a healthy meal ready to eat.

I know what you’re thinking, it sounds and looks like a lot of faff. But at the start of the month, I find it useful to make up around ten dump bags. I usually make them up in one go and I start by writing the name of the recipe and listing the ingredients on the bag. I then throw them together. Literally. A can of chopped tomatoes here, a handful of onion there.  

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Healthy slow cooker recipes

These dump bags are a great way of ensuring that your family is eating healthily. There are lots of places to find healthy slow cooker recipes to go in your dump bags. As well as Pinterest, Facebook and Instagram, there are also lots of websites and blogs dedicated to healthy slow cooker recipes, so you should be spoilt for choice.

The image shows the ingredients needed for a vegetarian bolognaise including vegetarian mince, lentils, onions and tomatoes, in a freezer bag. These bags are often refereed to as dump bags for the slow cooker. Over the image text reads: ‘hacks – family cooking made easy – dump bags’.



Is it worth it?

I am a fan of dump bags, primarily because they help me to stay organised. They don’t take up much freezer space either and they also save me time on a work morning, as it takes me seconds to turn the slow cooker on and to pour one of these in.

Dump bags are cost effective and they help me to cut down on fresh food waste. I only buy the ingredients I need and they’re in the freezer before they have time to go off or spoil. Also, as we’re eating the food on the day we cooked it, our dump bag meals always taste fresh.

I’m not going to lie, making these dump bags takes a bit of time and effort. But in my opinion, two hours of faff for ten healthy family teas, is a fair pay off. I never regret doing it and I often thank my past self when I take one of these out of the freezer. 

Dump bags make me feel like I’m nailing family life, so I’d recommend that you give them a try too. 

11 thoughts on “Slow cooker dump bags: family cooking made easy

  1. I’m cooking pasta with onions, peppers, minced meat and tomato juice right now. All fresh. Next time I think I will try your recipe. Although I have lived in the UK for almost 3 years, I have always cooked only Romanian food.

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