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Food, Lifestyle

Meatless Monday meals: save cash on food

Meatless Monday is an international campaign, that was set up to encourage people not to eat meat on Mondays. The campaign was launched to improve the health of people and the planet. I’m not going to preach about animal welfare, or the environment, as there are plenty of people fighting those causes that are much more clued up than I am. However, I am going to discuss why meatless Monday meals serve as a great money saving hack. 

I’ve read claims that cutting your meat intake can help to reduce the chances of cancer, obesity, cardiovascular disease and diabetes. I’m not sure how true that is, because I’m sure that if you spent your meatless Monday eating chips, white bread and cake, then you wouldn’t see much of a health improvement. However, I can see how that statement would be broadly correct, as some meat contains a lot of fat and meat substitutes tend to be lean. 

Why do you do it?

Now some Mondays aren’t meatless in our household. We might decide to do a Tuesday or a Wednesday instead. But generally speaking, we have at least three meatless days each week.

This started when I met my partner. He’s not a big fan of meat, so when we started dating and cooking for one another, I had to adapt my cooking to accommodate him. I have and I now eat much less meat and I don’t feel deprived in any way.

The picture is of somebody holding up some green vegetables in front of their face. Over the picture the text reads: ‘hacks: how to save money on meatless Monday’.

The saving

A nice byproduct of eating less meat is the saving.

I buy 500g of Quorn mince, instead of 500g of lean, fresh mince. You could argue that it’s unfair to compare a fresh, premium meat product to Quorn. However, if I didn’t use Quorn, I would be using premium meat, as I’m fussy about the quality of the meat that I cook with. So this is a realistic swap for me and one that would save me up to £1 per meal.

In a more like-for-like swap, if you’d usually buy 500g of frozen beef mince then you’d save 75p. Although we’re not talking huge numbers, over the year that equates to £39.

I also make a chickpea curry instead of a chicken one. A packet of chicken fillets costs around £3, but two tins of chickpeas cost me around 80p. This means that I save over £114 each year on homemade curry. You can also bulk recipes out by adding frozen vegetables. Again, this will help to keep costs down.

But it doesn’t taste the same

In all honesty, I don’t think I could tell the difference between a Quorn and a beef chilli. I season the Quorn in the same way that I season beef and my chilli is truly delicious (even if I do say so myself!).

Not all meatless products work for every person. I don’t particularly like Quorn pieces, which is why I choose to use chickpeas in my curry instead of the meatless chicken alternative. It’s about trial and error and finding out what works for you and your family. I won’t pretend that chickpeas taste the same as chicken, but by seasoning them and cooking them slowly, they’re full of taste.

Is it worth it?

I personally think that going meat free for at least one day in the week is worth trying. It’s become ingrained in our routine now and on the days where we don’t consume meat, I don’t miss it. I often prepare meatless dump bags, so I can throw them in the slow cooker on a Monday morning, making meatless Monday meals effortless. 

As well as the health and environmental benefits that can come from reducing your meat intake, the monetary gain isn’t to be sniffed at. If you go meat free for just one meal per week, then you could save over £100 a year. Make it three meals and you’d really start to see a difference. However, of course, if you don’t want to sacrifice your meat, then there are other ways to save money on food

Do you prepare meatless Monday meals? Or do you choose another day? What do you substitute your meat for? 



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