A calm box, a self-soothe box, a compassion kit, a stress box, a calm down kit, a calm down box.…
Wellbeing
Looking after your wellbeing is important. But what exactly does it mean? Well, fundamentally it’s about focussing on being comfortable, healthy and happy.
This section will help you to think about, and focus, on your overall wellbeing. Hopefully these articles will help to head you to a better life.
Taking the time and the energy to focus on this stuff is so important. You can expect hints, tips and advice to help make things easier.
Popular articles within this section include:
15 ways to look after your mental health (for free)
Coping with redundancy | What to do when you’ve been made redundant and you’re struggling to cope
Unemployment is rising and sadly, as the full economic impact of COVID-19 sets in, the figures will go up even…
The frog and the scorpion | What the scorpion and the frog teach us
You’ve probably heard the one about the frog and scorpion crossing the river together. It’s one of those stories that…
Have you got a cold? Homeopathy could help! | 11 homeopathic cold remedies and preventatives
During the Autumn and Winter months, you’re lucky if you manage to dodge the dreaded lurgy. If you pick up…
How to keep warm this winter
Note: this is a paid collaboration. Recently, the wholesale price of gas (which UK energy suppliers buy), has dramatically surged.…
Loneliness – ways to combat it
Loneliness Awareness Week is a campaign that aims to raise awareness of loneliness. So what is loneliness? and how can…
Looking after your mental health | Boost your mental health for free with these tips
Looking after your mental health is essential and it’s something that most of us are constantly working on. As its…
Start focusing on self investment | The importance of improving yourself
Sometimes focussing on self investment is the best gift that you can give to yourself. But how do you go…
101 quotes about being calm
Every once in a while, we will read a quote that sticks with us and bring us endless comfort. Reassurance…
How to ensure you’re happy at home
We all have our ways of making our home our sanctuary, but we can learn from others. As many of…