Maintaining a balanced lifestyle is important, but it isn’t always easy. If you make lifestyle tweaks, it can also be…
Wellbeing
Looking after your wellbeing is important. But what exactly does it mean? Well, fundamentally it’s about focussing on being comfortable, healthy and happy.
This section will help you to think about, and focus, on your overall wellbeing. Hopefully these articles will help to head you to a better life.
Taking the time and the energy to focus on this stuff is so important. You can expect hints, tips and advice to help make things easier.
Popular articles within this section include:
15 ways to look after your mental health (for free)
Improving sleep and slumber | The sleep hacks you need to know
Sleep and slumber is so important for your wellness and how you function throughout the day. Not getting enough sleep…
Is your job making you ill? Here are the work-related problems to watch out for…
Most of us spend a large proportion of our time at work. Whether it’s working from home, in an office,…
Learning an instrument | Is it easy to teach yourself?
Many of us can find that we have a little bit of spare time when it comes to the weekends…
It’s time to beat the January blues… and your kitchen could be key!
There is no denying that January is a depressing month. The festivities are over, you could be feeling lethargic because…
Does a Smartbud really work?
*Trigger warning: this article discusses the Smartbud, which is used to view and remove ear wax. This article also contains…
Self care Sunday | Reasons why you need to embrace self care Sundays
Taking care of ourselves is paramount and taking care of our own wellbeing is paramount. But in a fast paced…
Buying a bed and mattress for less | Bed buying doesn’t have to cost the earth
We all spend a lot of time in our bed, so it’s important that we’re comfortable. But buying a bed…