I’m a massive advocate of visualisation and I think that a vision board can be a powerful tool to help…
Happiness
Boost your happiness and get through the days with a smile. This section contains happiness hacks that will help to make your life easier.
How to find monthly goal ideas that will work for you
In the pursuit of a happy life and a healthy bank balance, I often set myself monthly goals to help…
The frog and the scorpion and the lessons this fable teaches us
You’ve probably heard the one about the frog and scorpion. It’s one of those fables that crops up time and…
Create your emergency calm box with things you already have
A calm box, a self-soothe box, a compassion kit, a stress box, a calm-down kit. People have different names for…
Leaving lockdown: 8 lessons to lead us to a brighter future
Leaving lockdown will be a gradual process, as the government balances protecting the public, with the economy. But hopefully there…
Extrovert? Ambivert? Omnivert? How to thrive in isolation
How do you thrive in isolation? I’m not an expert in getting through an enforced period on my alone, I’m…